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6 Ways to Sit Less Every Day (fitsugar)
_We are pumped to share one of our favorite stories from Health.com here on
our site._
_By Sarah Kehoe_
Need help being less sedentary? Here are the best ways to sit less and move
more, from easiest to hardest.
**Pace on the phone**
Invest in a two-way speakerphone, a superlong phone-to-ear cord, or a quality
headset so you can be more mobile while you chat.
Even if you simply stand while on the phone, you'll naturally shift from leg
to leg.
Health.com: Little Ways to Lose Big Pounds
**Putter after eating**
Or take a quick walk postmeals. The fat levels in your bloodstream are highest
after eating, and simply moving around afterward increases the activity of
lipoprotein lipase, which spurs your metabolism.
**Opt for bar seats at restaurants**
Sit on the front third of the bar stool. Spread your feet just wider than hip
distance, so they're supporting a fair bit of your weight, and gently roll
your hips forward, arching your back slightly.
This position is called "perching" - it maintains an S-shape in your spine and
distributes your weight more evenly.
Health.com: 20 Ways to Torch 200 Calories
**Leave the seat at home**
Whether you're going to a concert, tailgate, or ...
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